I’ve not been having a great week. I’ve been feeling quite anxious and low. Instead of beating myself up and making myself feel bad about it I’ve been trying to accept it. I’m trying not to worry about why (because there probably isn’t a why and doesn’t have to be) I’m trying to be accepting of the way that I feel and ride out this low mood. So here I am continuing to practice gratitude with the aim of feeling happier and more positive with the five things that I am grateful for this week: I am grateful for a […]
Practicing gratitude is supposed to lead to happiness and a more positive attitude, so here’s my #FridayFive which are the five things that I am grateful for this week. Join in! What are you grateful for? I’m so grateful that I had a piece published in the EDP newspaper. This is my local newspaper which is sold in 3 counties and the article is also online. I was also super happy and grateful for all the positive feedback, comments and shares. I am grateful that my mind hasn’t given up on me. I have had a couple of disappointments and […]
I’m absolutely delighted to share with you a piece I’ve written that has been published in my local newspaper today. For World Mental Health Day I have shared my experience of opening up about my mental health at work and how supportive my manager has been. You can take read it here or if you’re local, head out to buy a paper! I wouldn’t have taken this step without the wonderful experience of the Time to Change Storycamp. I was really inspired to share my story, increase awareness and fight stigma.