Top ten ways to look after your Mental Health at Christmas 12

Do you find that the Christmas season affects your mental health? Do you feel pressure to feel happy at this time? Do you find it hard to spend lots of time having to feel jolly? The lead up to Christmas starts so early. For three months we are bombarded with Christmas adverts, the must have presents, decorations and songs. For me I can’t begin to feel Christmassy until December. This year I have had my nails painted red and sparkly and have bought my first ever Christmas jumper. I have nearly finished my Christmas shopping because I really don’t want […]

Top ten ways to look after your mental health at Christmas

#FridayFive Practicing Gratitude Milly's Guide

Practicing Gratitude – #FridayFive 8th December 2017 27

Practicing gratitude is supposed to lead to happiness and a more positive attitude, so here’s my #FridayFive which are the five things that I am grateful for this week. I’m grateful that I had a good day shopping last weekend. I was determined that I was going to get all of my Christmas shopping done so I didn’t have to go in to a shop again before Christmas! I’ve got a few more things to get but I will be buying them online. I even bought a few bits for me, including my first ever Christmas jumper! It was the […]


Practicing Gratitude – #FridayFive 1st December 2017 13

Practicing gratitude is supposed to lead to happiness and a more positive attitude, so here’s my #FridayFive which are the five things that I am grateful for this week. I am grateful for a really lovely day out in Cambridge at the weekend. Josh and I went to see some talks as part of Cambridge Literary Festival. We saw Robert Webb and Sarah Millican speak about their recently published books (check out my review of Sarah Millican’s How to be Champion here!) It was really lovely to spend time together doing something different, doing some shopping and chilling out in […]