6 reasons why pilates is good for your mental health 7

Have you ever tried pilates? We all know that exercise is good for you for many, many reasons. As well as walking I find that doing some pilates is really good for my mental health. Developer Joseph Pilates believed that physical and mental health were extrinsically linked. He developed this exercise believing that it was good for your physical as well as mental health. But I think somewhere along the line we’ve lost that. I started going to pilates classes on the advice of my doctor for sciatica. And while it was good for my back I found it was […]

How does pilates help you to manage your mental health? Six reasons why pilates is good for stress, anxiety and depression.

Practicing gratitude is supposed to lead to happiness and a more positive attitude. Join in with Lauren at Millys Guide to share your #FridayFive - what five things are you grateful for?

Practicing Gratitude – #FridayFive 12th January 2018 5

This is my weekly blog post sharing what I am grateful for. Practicing gratitude is supposed to lead to happiness and a more positive attitude and I would love for you to share what you’re grateful for in the comments. I am grateful that my back is finally feeling better *fingers crossed* After struggling with the agony of sciatica my back and leg were finally feeling better at the weekend and we managed a quick walk in the woods. And there were blue skies! I am grateful for a lovely meal out with my parents to celebrate my dads birthday. […]


Practicing Gratitude – #FridayFive 5th January 2018 6

Welcome to the first #FridayFive of 2018! This is my weekly blog post sharing what I am grateful for. Practicing gratitude is supposed to lead to happiness and a more positive attitude and I would love for you to share what you’re grateful for in the comments. I am grateful for the response to my DailyMail post. I have received so much support, been told the post is great, well written and that I am a legend for writing it. I loved being called a legend! I’m grateful for the fantastic Big up your Blog facebook group. I’ve met a […]

#FridayFive Practicing Gratitude Milly's Guide