Daily Archives: 14th May 2016


Kindness Challenge – Week 1 Self Kindness 28

So week 1 of the Kindness Challenge has been and gone. I really struggle to be kind to myself. Always have. I hope not always will. I am usually negative about myself and towards myself and I want that to change. I’ve been trying to put together a morning routine. Setting my alarm a little bit earlier. Getting up to do some gentle exercise. A few stretches, a few Pilates moves. And after reading Gala Darling’s Radical Self Love book I added in some affirmations. A few words to say aloud to myself. A few positive words to remind myself […]

I choose to be kind to myself. Morning affirmations at Milly's Guide