Daily Archives: 20th November 2016


Self Care week

Today is the last day of self care week. This annual national campaign aims to empower all of us to take better care of our health and ourselves. It’s made me realise that self care is not just about your mental health, it’s about your physical health aswell and impacts your whole body’s wellbeing. This is also something that I know affects me, when I get ill or tired my mood definitely goes down. It’s something I’ve noticed now that I’ve had an ear infection, cold, cough and now what feels like a chest infection my mood is definitely quite […]