Daily Archives: 1st February 2017

Shutting out the world 12

  I’ve been feeling low the last couple of days. It feels like the world is falling apart, its chaos. I don’t often seek out the news. Sometimes I feel bad about this and other times I know its right for me and right for my mental health. At the moment though I can’t help but know what’s going on. A couple of nights ago I got bogged down in different news articles being shared, watched a few videos from parliament and signed a petition. It left me feeling depressed, overwhelmed, confused and I’ve felt low ever since. Work is also stressful […]

Sometimes self care is shutting out the world for self preservation