Daily Archives: 15th February 2017

Stuff that Sucks – mental health book review 4

‘Stuff that Sucks. Accepting what you can’t change and committing to what you can’ by Ben Sedley is a book is aimed at young people to try and help them understand feelings and emotions. I wish it had been published 15 years ago when I was a teenager as it really helps you get to grips with your mental health. With words like ‘stuff’, being told to imagine your life was a reality show and some quirky cartoons it’s definitely aimed at adolescents but I think that this book has some wise words and good practices for us all. The author of Stuff […]

Book review of the mental health book 'Stuff that Sucks' by Ben Sedley. Learn how to accept your emotional pain, this too shall pass.