Daily Archives: 24th April 2017

A to Z Challenge | T is for Tired 4

Day 20 of my mental health themed A to Z Challenge is T for tired.   I’ve already talked about how your energy can be affected by your mental health in the E post of the challenge. In this post I’m going to talk about how being tired can be a constant presence in our battle for good mental health. Tired: Not enough sleep Just lately I haven’t been sleeping well. I’m feeling quite anxious at the moment and this has been affecting my sleeping patterns. I can feel tired all day and then when I get into bed I suddenly feel wide awake. I will […]