Daily Archives: 13th January 2018


6 reasons why pilates is good for your mental health 23

Have you ever tried pilates? We all know that exercise is good for you for many, many reasons. As well as walking I find that doing some pilates is really good for my mental health. Developer Joseph Pilates believed that physical and mental health were extrinsically linked. He developed this exercise believing that it was good for your physical as well as mental health. But I think somewhere along the line we’ve lost that. I started going to pilates classes on the advice of my doctor for sciatica. And while it was good for my back I found it was […]

How does pilates help you to manage your mental health? Six reasons why pilates is good for stress, anxiety and depression.