Daily Archives: 31st January 2018


Why you need to open up about your mental health 13

Share your mental health story For a very long time I kept my mental health a secret. For over ten years I hid my worries, my low mood, my urges to self harm and my suicidal thoughts to myself. There was a part of me, a big part, that I was keeping secret. Keeping my anxiety and depression a secret was actually adding to my stress. It wasn’t making my mental health problems go away and it wasn’t making them any easier to live with. Every year on Time to Talk day Time to Change encourage all of us to […]

Why you need to open up about your mental health. Feel inspired to open about your mental health, anxiety, depression story.