Daily Archives: 25th March 2018

How to look after your mental health when you’re in pain 8

Pain’s a bitch. For whatever reason and in whatever way, it is horrible when you are in pain. As well as looking after your body it’s important to look after your mind. When I am in pain it is normally from sciatica or headaches. I developed sciatica about 4 years ago. This is a really painful condition. It starts with pain in my lower back and then works it way down my leg. Sometimes it feels like a dull ache. Other times it can be a shooting pain At its worst the pain is so bad that I can’t move. […]

How to look after your mental health when you're in pain. Struggling with your physical health and being in pain can leave you struggling with anxiety and depression. Here are 7 ways to look after your mental health while you're in pain on Milly's Guide.