Mental Health


Dark TV Series trailer unacceptably exploits suicide 1

A new trailer for the Dark TV Series unacceptably exploits suicide – Trigger Warning So I’d woken up quite early this morning and was still in bed idly scrolling through facebook. I saw a trailer for a new Netflix series which is coming soon. Now, I love Netflix. I watch more Netflix than normal television. I have lots of tv series which I’m watching – Designated Survivor, Suits, Jane the Virgin to name just a few! Dark TV Series But I wasn’t happy about seeing a trailer for the new tv series Dark this morning. It features a man leaving […]


How to look after your mental health when moving house 11

Moving House Whether you’re renting or buying your new home moving is stressful, uncertain, expensive and worrying. I have recently moved house and have reflected on what has helped my mental health during this process. I wish that I had had this list before I moved!   1. Make lists (but be prepared to rip them up!) Trying to keep track of what needs to be done is hard. There are lots of things to pack and sort out. There are things to be bought to help with the move and for your new home. There’s cleaning and decorating to […]


A to Z of Mental Health 11

I recently took part in the A to Z Blogging Challenge where you write a blog post for each letter in the alphabet. My theme for this challenge was mental health. I really enjoyed the creativity of the challenge of finding different words and things to write about for each post. I wanted to pull them all together in an A to Z of Mental Health as a really good resource. Here you’ll find posts about my experience of mental health, things I try to do to help me be mentally well and some tips for you to look after […]

A to Z of Mental Health at Millys Guide