A to Z Blogging Challenge


A to Z Challenge | Z is for Zest 5

Day 26 of my mental health themed A to Z Challenge is Z for zest. Zest means great enthusiasm and energy. I believe that we have to live our lives with zest. We need to approach life with gusto. We should seek out excitement and relish opportunities that come our way. I want to find things that I enjoy, and love and am passionate about. I know that in the dark depths of depression that is not easy. But I believe that when you’re not in such a bleak place finding those things that you love, that make you excited and that you approach with zest […]

Z is for Zest. Day 26 of the A to Z blogging challenge April 2017 Milly's Guide

Y is for Yesterday. Day 25 of the A to Z blogging challenge April 2017 Milly's Guide

A to Z Challenge | Y is for Yesterday 5

Day 25 of my mental health themed A to Z Challenge is Y for yesterday. Yesterday, a week ago, six months ago, last year or five years ago. It doesn’t matter how long ago something happened that memory can wedge itself in your head.   Yesterday and anxiety Doubts can form and you can overthink things. You can think and think about what happened. Should I have said that? Were they mad at me? Anxiety can make you question everything that has happened. It can make you think through every conversation, every interaction with people. Should I have said that? Was that person’s ‘hello’ genuine? Are they pissed off […]


A to Z Challenge | X is for X Files 5

Day 24 of my mental health themed A to Z Challenge is X for X Files. I’m not exactly a huge fan of the X Files. Josh, on the other hand, is. I bought him the boxset for his birthday a couple of years ago and he’s tried to get me interested in them. I’ve watched a few with him but not fallen in love with them! X marks the spot X has been the hardest post in this challenge to write. I’ve really struggled with finding a word to fit my mental health theme. I’ve thought about X marks the spot for the […]

X is for X Files. Day 24 of the A to Z blogging challenge April 2017 Milly's Guide