You are a badass – book review 3

Jen Sincero is the new author in the self help book world. Well, I say new to the self help book world this book was published in 2013 in the USA but only released here in the UK last year. Unimpressed with other self help guides Sincero has written her own You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. In this book she introduces some of the ways she changed her life and I love the title!   In this book, Sincero empowers you to change your life. She says ‘It’s about having the […]

Book review of You are a Badass, How to stop doubting your greatness and start living an awesome life.

Milly's Guide review of Wage the War on your mind and fight for your life by Niki Meadows.

Wage war on your mind and fight for your life 10

Update: Niki has now released her book and you can download it from amazon here Wage War on Your Mind & Fight for Your Life!: My blueprint to win the battle in my mind & conquer depression Niki Meadows is a woman’s worthiness and authenticity coach. I got to know her through her blog and the kindness challenge. She has always been there with words of encouragement on my posts so when she announced that she was writing a book and needed ‘beta readers’ I was keen to help. Niki will be releasing her book ‘Wage War on your mind […]

BuddyBox by Blurt Foundation review 6

I recently treated myself to a BuddyBox created and sold by the Blurt Foundation. Blurt is an organisation which pledges to increase awareness, improve understanding of and help people with depression. They have a brilliant blog, post some great comics on facebook and run a popular peer support group. You can also sign up to weekly emails from the Blurt Foundation to get some supportive words sent straight to your email. Like mental health mates it’s a way to know that you are not alone. The other way that they support people with depression and mental health is by selling subscription boxes, […]

Millys Guide review of Blurt Foundation Superhero themed BuddyBox. The subscription box offers a lift for anyone wanting self care to improve happiness, mental health, anxiety and depression.