Wage war on your mind and fight for your life 10

Update: Niki has now released her book and you can download it from amazon here Wage War on Your Mind & Fight for Your Life!: My blueprint to win the battle in my mind & conquer depression Niki Meadows is a woman’s worthiness and authenticity coach. I got to know her through her blog and the kindness challenge. She has always been there with words of encouragement on my posts so when she announced that she was writing a book and needed ‘beta readers’ I was keen to help. Niki will be releasing her book ‘Wage War on your mind […]

Milly's Guide review of Wage the War on your mind and fight for your life by Niki Meadows.

Millys Guide review of Blurt Foundation Superhero themed BuddyBox. The subscription box offers a lift for anyone wanting self care to improve happiness, mental health, anxiety and depression.

BuddyBox by Blurt Foundation review 6

I recently treated myself to a BuddyBox created and sold by the Blurt Foundation. Blurt is an organisation which pledges to increase awareness, improve understanding of and help people with depression. They have a brilliant blog, post some great comics on facebook and run a popular peer support group. You can also sign up to weekly emails from the Blurt Foundation to get some supportive words sent straight to your email. Like mental health mates it’s a way to know that you are not alone. The other way that they support people with depression and mental health is by selling subscription boxes, […]

What I have learnt from the Little Book of Hygge 16

The Little Book of Hygge, the Danish Way to Live Well, by Meik Wiking. Meik is the CEO of Happiness Research Institute in Copenhagen. Denmark often tops the lists of the happiest country in the world and Meik argues that this is down to hygge.   What is Hygge? Hygge is about an atmosphere and an experience, rather than about things. It is about being with the people we love. A feeling of home. A feeling that we are safe, that we are shielded from the world and allow ourselves to let our guard down. Meik Wiking, The Little Book of […]

What I have learnt about Hygge from The Little Book of Hygge at Millys Guide.