World Mental Health Day 4

I’m absolutely delighted to share with you a piece I’ve written that has been published in my local newspaper today. For World Mental Health Day I have shared my experience of opening up about my mental health at work and how supportive my manager has been. You can take read it here or if you’re local, head out to buy a paper!   I wouldn’t have taken this step without the wonderful experience of the Time to Change Storycamp. I was really inspired to share my story, increase awareness and fight stigma.

Practicing Gratitude – #FridayFive 1st September 2017 1

Practicing gratitude is supposed to lead to happiness and a more positive attitude, so here’s my #FridayFive which are the five things that I am grateful for this week. Join in! What are you grateful for? I am grateful for a sunny three day weekend with Josh. We were quite busy – gardening, packing and seeing both of our parents. It was lovely to spend time with all of them in the lovely weather. I am grateful for a fantastic evening spent with my lovely friend Dayna. It was great to see her for some pub food and a catch […]