Practicing Gratitude – #FridayFive 23rd February 2018 26

This is my weekly blog post sharing what I am grateful for. Practicing gratitude is supposed to lead to happiness and a more positive attitude and I would love for you to share what you’re grateful for in the comments. I have been back at work this week after almost three weeks off with sickness. I’m still not feeling 100% but I am grateful that I am well enough to return to work, routine and normalcy. I’m grateful that I work in a super place with lovely, supportive colleagues. No-one has made a big deal about the fact that I […]

#FridayFive Practicing Gratitude Milly's Guide

Practicing Gratitude – #FridayFive 27th October 2017 18

Firstly a very big Happy Birthday to my best friend and boyfriend Josh! It is also our Anniversary – four years together and I’m always very grateful to have you in my life. Practicing gratitude is supposed to lead to happiness and a more positive attitude, so here’s my #FridayFive which are the five things that I am grateful for this week. Join in! What are you grateful for? I am grateful for a lovely night out last weekend for a dear friend’s birthday. I was super anxious about going out, so much that I thought about not going. I […]

World Mental Health Day 4

I’m absolutely delighted to share with you a piece I’ve written that has been published in my local newspaper today. For World Mental Health Day I have shared my experience of opening up about my mental health at work and how supportive my manager has been. You can take read it here or if you’re local, head out to buy a paper!   I wouldn’t have taken this step without the wonderful experience of the Time to Change Storycamp. I was really inspired to share my story, increase awareness and fight stigma.