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Milly’s Guide is changing! 19

Milly’s Guide is changing – I will now be writing using my name of Lauren Ephithite. I know you’ve all been wondering how long my blogging break is going to last – it’s been just over 2 months. I was struggling with my blogging, what I was doing and why I was doing it. So I’ve made some decisions: I want to keep writing about mental health I want to advocate for good mental health services, ideas and groups. I want to share what’s going on in my life, my head and with my mental health. I don’t want to: […]


Practicing Gratitude – #FridayFive 23rd February 2018 26

This is my weekly blog post sharing what I am grateful for. Practicing gratitude is supposed to lead to happiness and a more positive attitude and I would love for you to share what you’re grateful for in the comments. I have been back at work this week after almost three weeks off with sickness. I’m still not feeling 100% but I am grateful that I am well enough to return to work, routine and normalcy. I’m grateful that I work in a super place with lovely, supportive colleagues. No-one has made a big deal about the fact that I […]


Practicing Gratitude – #FridayFive 27th October 2017 18

Firstly a very big Happy Birthday to my best friend and boyfriend Josh! It is also our Anniversary – four years together and I’m always very grateful to have you in my life. Practicing gratitude is supposed to lead to happiness and a more positive attitude, so here’s my #FridayFive which are the five things that I am grateful for this week. Join in! What are you grateful for? I am grateful for a lovely night out last weekend for a dear friend’s birthday. I was super anxious about going out, so much that I thought about not going. I […]

#FridayFive Practicing Gratitude Milly's Guide