Kindness Challenge – Week 3 Kind Energy


I like to think that I’m a kind person. Kind to others that is, not normally myself. I tend to think kind thoughts, offer compliments, say please and Thankyou and hold the door open. So for me week 3 didn’t feel that different. Something I’ve realised is that without setting out my intentions I’ll blink and the week has gone past and I won’t have done anything differently. So I’m going to set out my intentions for the Kindness Challenge, combining Week 3 of radiating and thinking kindness and Week 4 of being kind.

  • Say hello to everyone I pass on walks with Milly
  • Make more effort to compliment others
  • Think kind things, about myself, about others (particularly that one person who is annoying me a lot recently!) and about the world.

#revofkindness kindness challenge


Let me know what you think

0 thoughts on “Kindness Challenge – Week 3 Kind Energy

  • scribbleartie

    I think if you do this, you will feel much more content in yourself. Particularly with regard to the annoying person. Also (as my Nana used to say) smiles and kind words are free – give them all away to as many people as you can find. 😀

  • beetleypete

    I always greet fellow dog-walkers. Most are friendly and chatty, some nod and carry on by. It is not always easy to offer kindness and compliments to people. The British are a guarded and suspicious race, and are often wary of unexpected gestures. Whatever the outcome, it can only help your mood to know that you are trying to do the right thing.
    Best wishes, Pete.

  • Niki

    I love how gentle you are with yourself in this post. You realized an oversight, found a solution and implemented it! Great job being kind to yourself and excellent idea combining weeks 3 and 4. They go hand and hand and can easily be done together, especially with your 3 intentions mapped out. I hope this week is infused with kindness! 🙂