Practicing Gratitude – #FridayFive 27th April 2018 25

This is my weekly blog post sharing what I am grateful for. Practicing gratitude is supposed to lead to happiness and a more positive attitude and I would love for you to share what you’re grateful for in the comments. I’m grateful that I got out on my bike and rode around the village in the sunshine. It has been something that I’ve wanted to do for ages (bought a new helmet last year and only just used it!) It felt really good to be out, doing something different and good for me. I’m hoping to go out for more […]


#FridayFive Practicing Gratitude Milly's Guide

Practicing Gratitude – #FridayFive 20th April 2018 16

This is my weekly blog post sharing what I am grateful for. Practicing gratitude is supposed to lead to happiness and a more positive attitude and I would love for you to share what you’re grateful for in the comments.   Last week I told you that I was grateful for the dentist, well this week I’m grateful that the toothache has pretty much stopped! At the weekend Josh developed bad tonsillitis, so it involved a trip to the out of hours doctors. So we were both taking antibiotics and with my painful mouth and his sore throat it was […]


How to practice gratitude for a happier life 15

Gratitude: A feeling of thankfulness and appreciation. How does being grateful make you happier? Being grateful and appreciating all of the things in your life from small to big is scientifically proven to make you a more positive person and generally happier. Don’t just take my word for it, there have been so many studies and articles on why gratitude is good for you! The 31 benefits of gratitude The science behind gratitude 10 reasons why gratitude is healthy 5 scientifically proven benefits of gratitude 7 scientifically proven benefits of gratitude How can you practice gratitude? Okay, so gratitude is […]

How to practice gratitude for a happier life. Turn being grateful into a regular practice for a happier life and better mental health.