Practicing Gratitude – #FridayFive 17th November 2017 26

Practicing gratitude is supposed to lead to happiness and a more positive attitude, so here’s my #FridayFive which are the five things that I am grateful for this week. Join in! What are you grateful for? I am grateful for a lovely, chilled out weekend with Josh. It was lovely to go out for a long walk, to eat good food, watch a good, light-hearted film (Matilda!) and put photos up in the house, which has made it feel even more cosy and homely. This week I went to a conference for walk to be presented with a certificate. When […]

#FridayFive Practicing Gratitude Milly's Guide

How to wake up happier with the Lumie Bodyclock Sunrise Clock. Review on Millys Guide

How to wake up happier with the Lumie Bodyclock Sunrise Clock 11

I have recently purchased a Lumie Bodyclock Starter 30 Wake-Up Light Alarm Clock with Sunrise and Sunset Features. I bought this hoping that it would help me to get up in the mornings and ready for the day. Even before the clocks went back for Daylight Saving here in the UK I struggled to get out of bed. I know my depression is getting worse when I struggle to get out of bed. Recently I woke up with three loud alarms, 15 minutes apart. I turned them all off and slept for another hour! The sunrise effect of this clock […]


Practicing Gratitude – #FridayFive 10th November 2017 33

Practicing gratitude is supposed to lead to happiness and a more positive attitude, so here’s my #FridayFive which are the five things that I am grateful for this week. Join in! What are you grateful for? I am grateful that I have been able to climb myself out of a couple of days of depression at the beginning of the week (or at least I hope I have) On Monday and Tuesday this week I felt very low and exhausted. I didn’t attend my group therapy session on Monday evening and then slept for half of Tuesday. After lots of […]

#FridayFive Practicing Gratitude Milly's Guide