Self care = rest 14


Today was the first Mental Health Mates walk that I have organised. And now I’m tired, so tired. I feel like I used so much energy today. I woke early with nerves and it takes so much to put yourself out there, organise something new, to volunteer your time and to try and make a difference alongside all the normal anxiety I have everyday. And because I’m super sensitive a few things about the walk are niggling at me. I’m not going to go over it here, going over and over it in my head is enough. I do feel like I’ve given all I can today to the world and all I can do is be. I hope that an evening of rest and a good night’s sleep will be enough to ward off the blues…

When you've given all you can to the world, take time for you and rest.

 


Let me know what you think

14 thoughts on “Self care = rest