Self care = rest 14

Today was the first Mental Health Mates walk that I have organised. And now I’m tired, so tired. I feel like I used so much energy today. I woke early with nerves and it takes so much to put yourself out there, organise something new, to volunteer your time and to try and make a difference alongside all the normal anxiety I have everyday. And because I’m super sensitive a few things about the walk are niggling at me. I’m not going to go over it here, going over and over it in my head is enough. I do feel like I’ve given all I can today to the world and all I can do is be. I hope that an evening of rest and a good night’s sleep will be enough to ward off the blues…

When you've given all you can to the world, take time for you and rest.


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