anxiety


How to look after your mental health when moving house 11

Moving House Whether you’re renting or buying your new home moving is stressful, uncertain, expensive and worrying. I have recently moved house and have reflected on what has helped my mental health during this process. I wish that I had had this list before I moved!   1. Make lists (but be prepared to rip them up!) Trying to keep track of what needs to be done is hard. There are lots of things to pack and sort out. There are things to be bought to help with the move and for your new home. There’s cleaning and decorating to […]


Making changes for a positive impact on your wellbeing 32

So I haven’t been feeling great recently. It’s something that I’ve briefly mentioned in my weekly gratitude posts #FridayFive. I feel ready to open up about it a bit more and let you know about the changes that I’m implementing in my life to help.   A few weeks ago I went to my Doctor. It was time for my appointment and my name flashed up on the screen. I left the waiting room and sat across from him. I cried. The poor man, I just cried and couldn’t get my words out. He was brilliant. Gave me a tissue, […]


A to Z of Mental Health 11

I recently took part in the A to Z Blogging Challenge where you write a blog post for each letter in the alphabet. My theme for this challenge was mental health. I really enjoyed the creativity of the challenge of finding different words and things to write about for each post. I wanted to pull them all together in an A to Z of Mental Health as a really good resource. Here you’ll find posts about my experience of mental health, things I try to do to help me be mentally well and some tips for you to look after […]

A to Z of Mental Health at Millys Guide