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A to Z Challenge | C is for Comfort 12

Day 3 of the A to Z Challenge, my theme is mental health.     C is for… Comfort What makes you feel better when you’re feeling low? What makes you feel relaxed at the end of a long day? What do you reach for to make yourself more comfortable? When you struggle with your mental health and you can’t find comfort in your own mind it’s even more important to find some physical comfort. Often I reach for chocolate, cookies and ice cream. Many reach for alcohol and cigarettes. But I’ve been seeking out some more natural ways to bring […]

C is for comfort, day 3 of the A to Z blogging challenge April 2017 Milly's Guide

B is for boredom, day 2 of the A to Z blogging challenge April 2017 Milly's Guide

A to Z Challenge | B is for Boredom 24

Day 2 of the A to Z Challenge, my theme is mental health.   B is for… Boredom Boredom can be seen as a trivial complaint. It is: a shrug of the shoulders, a complaint from children when their tablet has run out of battery, something you are at school or work and summarised in one popular word ‘meh’. Bored is something you feel when you are forced to do something you don’t want to do or when you can’t do the thing you really want to. But it is also something else; it can often be part and parcel of […]


A to Z challenge | A is for Anxiety 22

A to Z blogging challenge Yesterday I learnt about the A to Z blogging challenge. This takes place every April where you are challenged to write 26 posts based on the letters of the alphabet. Many people choose a theme and so I have chosen the theme of mental health. A is for… Anxiety Anxiety is horrible. It’s the constant feeling of unease, of fear, of dread, of worry. Sometimes you know why you feel anxious. You have a test, a family event, a big presentation at work. However the anxiety is short lived and it will go when the event is over. Sometimes you […]

A is for anxiety, day 1 of the A to Z blogging challenge April 2017 Milly's Guide