You are a badass – book review 3

Jen Sincero is the new author in the self help book world. Well, I say new to the self help book world this book was published in 2013 in the USA but only released here in the UK last year. Unimpressed with other self help guides Sincero has written her own You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. In this book she introduces some of the ways she changed her life and I love the title!   In this book, Sincero empowers you to change your life. She says ‘It’s about having the […]

Book review of You are a Badass, How to stop doubting your greatness and start living an awesome life.

L is for Lonely. Day 11 of the A to Z blogging challenge April 2017 Milly's Guide

A to Z Challenge | J is for Joy 7

Day 10 of my mental health themed A to Z Challenge is J for Joy.   Everyone wants to feel happy and joyful. Whether you have mental health problem or not it is important to look for and notice joy and happiness in your life and in the world. When you struggle with anxiety or depression it can be hard to see anything other than the negatives, the bad stuff in the world and worries to be afraid of. Sometimes when you’re in such a dark place it’s hard to see anything but black.     I think it’s really important to see joy in […]

Friday Gratitude – 31st March 2017 5

Practicing gratitude is supposed to lead to happiness and a more positive attitude, so here’s my #FridayFive which are the five things that I am grateful for this week. Join in! What are you grateful for?   I am grateful for a nice weekend. I had a really productive Saturday spring cleaning, Josh cut the grass and we went out for a nice walk with Milly and her tennis ball! On Sunday it was Mothers Day and we saw both of our parents, chatting, playing games (I won!) and eating yummy food. I am grateful for the lovely evening that I had with my partner, sister and her […]

The Friday FIve series on MIllys Guide is about practicing gratitude each week to increase happiness and positivity.