happy


Friday Gratitude – 31st March 2017 5

Practicing gratitude is supposed to lead to happiness and a more positive attitude, so here’s my #FridayFive which are the five things that I am grateful for this week. Join in! What are you grateful for?   I am grateful for a nice weekend. I had a really productive Saturday spring cleaning, Josh cut the grass and we went out for a nice walk with Milly and her tennis ball! On Sunday it was Mothers Day and we saw both of our parents, chatting, playing games (I won!) and eating yummy food. I am grateful for the lovely evening that I had with my partner, sister and her […]

The Friday FIve series on MIllys Guide is about practicing gratitude each week to increase happiness and positivity.

Milly's Guide review of Wage the War on your mind and fight for your life by Niki Meadows.

Wage war on your mind and fight for your life 10

Update: Niki has now released her book and you can download it from amazon here Wage War on Your Mind & Fight for Your Life!: My blueprint to win the battle in my mind & conquer depression Niki Meadows is a woman’s worthiness and authenticity coach. I got to know her through her blog and the kindness challenge. She has always been there with words of encouragement on my posts so when she announced that she was writing a book and needed ‘beta readers’ I was keen to help. Niki will be releasing her book ‘Wage War on your mind […]


#FridayFive – 24th March 2017 8

This week hasn’t been easy for me personally or many of us. As you know from this post I try not to watch the news too much or dwell on what happens round the world as it affects my mental health. It’s been hard to pull together my Friday five things that I’m grateful for but I’ve doe it. To see if practicing gratitude works I need to do it regularly (and I know that you, dear readers are waiting for this post!)   Practicing gratitude is supposed to lead to happiness and a more positive attitude, so here’s my #FridayFive […]

Practicing gratitude is supposed to lead to happiness and a more positive attitude. Join in with Lauren at Millys Guide to share your #FridayFive - what five things are you grateful for?