happy


Wage war on your mind and fight for your life 10

Update: Niki has now released her book and you can download it from amazon here Wage War on Your Mind & Fight for Your Life!: My blueprint to win the battle in my mind & conquer depression Niki Meadows is a woman’s worthiness and authenticity coach. I got to know her through her blog and the kindness challenge. She has always been there with words of encouragement on my posts so when she announced that she was writing a book and needed ‘beta readers’ I was keen to help. Niki will be releasing her book ‘Wage War on your mind […]

Milly's Guide review of Wage the War on your mind and fight for your life by Niki Meadows.

Practicing gratitude is supposed to lead to happiness and a more positive attitude. Join in with Lauren at Millys Guide to share your #FridayFive - what five things are you grateful for?

#FridayFive – 24th March 2017 8

This week hasn’t been easy for me personally or many of us. As you know from this post I try not to watch the news too much or dwell on what happens round the world as it affects my mental health. It’s been hard to pull together my Friday five things that I’m grateful for but I’ve doe it. To see if practicing gratitude works I need to do it regularly (and I know that you, dear readers are waiting for this post!)   Practicing gratitude is supposed to lead to happiness and a more positive attitude, so here’s my #FridayFive […]


#FridayFive – 17th March 2017 6

Practicing gratitude is supposed to lead to happiness and a more positive attitude, so here’s my #FridayFive which are the five things that I am grateful for this week. Join in! What are you grateful for?   I am grateful for a lovely walk in the woods with Milly last weekend. I also spent a lot of time snuggled up with her and blankets! This week I was grateful for my BuddyBox which arrived in the post. It really lifted my spirits and I’m looking forward to making the superhero eye mask! On Monday I met up with my sister […]

Friday five, practicing gratitude at Millys Guide