mental health mates


A to Z Challenge | F is for #FridayFive 21

Day 6 of the A to Z Challenge is F so I’m combining the challenge with my regular weekly series #FridayFive!   Practicing gratitude is supposed to lead to happiness and a more positive attitude, so here’s my #FridayFive which are the five things that I am grateful for this week. Join in! What are you grateful for?   I’m really grateful that the third Mental Health Mates walk I’ve organised went really well at the weekend. It was a beautiful day with blue skies and sunshine. We had a lovely walk round the park and had some great mental health chats. It […]


Millys Guide Friday Five

#FridayFive 10th March 2017 9

Practicing gratitude is supposed to lead to happiness and a more positive attitude, so here’s my #FridayFive which are the five things that I am grateful for this week. Join in! What are you grateful for?   1. I’m grateful to spend time with my family. Last Saturday we had a nice family day for my mums birthday. We had a lovely lunch, walk in the forest and an afternoon of games. Also nice to see my partner’s parents for a yummy dinner and then watched my mum perform in her amateur dramatics play! 2. Even in the atrocious weather we had […]