Mental Health

You are a badass – book review 3

Jen Sincero is the new author in the self help book world. Well, I say new to the self help book world this book was published in 2013 in the USA but only released here in the UK last year. Unimpressed with other self help guides Sincero has written her own You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. In this book she introduces some of the ways she changed her life and I love the title!   In this book, Sincero empowers you to change your life. She says ‘It’s about having the […]

Book review of You are a Badass, How to stop doubting your greatness and start living an awesome life.

A to Z of Mental Health at Millys Guide

A to Z of Mental Health 11

I recently took part in the A to Z Blogging Challenge where you write a blog post for each letter in the alphabet. My theme for this challenge was mental health. I really enjoyed the creativity of the challenge of finding different words and things to write about for each post. I wanted to pull them all together in an A to Z of Mental Health as a really good resource. Here you’ll find posts about my experience of mental health, things I try to do to help me be mentally well and some tips for you to look after […]

A to Z Challenge | Z is for Zest 5

Day 26 of my mental health themed A to Z Challenge is Z for zest. Zest means great enthusiasm and energy. I believe that we have to live our lives with zest. We need to approach life with gusto. We should seek out excitement and relish opportunities that come our way. I want to find things that I enjoy, and love and am passionate about. I know that in the dark depths of depression that is not easy. But I believe that when you’re not in such a bleak place finding those things that you love, that make you excited and that you approach with zest […]

Z is for Zest. Day 26 of the A to Z blogging challenge April 2017 Milly's Guide