Mental Health


How to wake up happier with the Lumie Bodyclock Sunrise Clock 11

I have recently purchased a Lumie Bodyclock Starter 30 Wake-Up Light Alarm Clock with Sunrise and Sunset Features. I bought this hoping that it would help me to get up in the mornings and ready for the day. Even before the clocks went back for Daylight Saving here in the UK I struggled to get out of bed. I know my depression is getting worse when I struggle to get out of bed. Recently I woke up with three loud alarms, 15 minutes apart. I turned them all off and slept for another hour! The sunrise effect of this clock […]

How to wake up happier with the Lumie Bodyclock Sunrise Clock. Review on Millys Guide

Dark TV Series trailer unacceptably exploits suicide 1

A new trailer for the Dark TV Series unacceptably exploits suicide – Trigger Warning So I’d woken up quite early this morning and was still in bed idly scrolling through facebook. I saw a trailer for a new Netflix series which is coming soon. Now, I love Netflix. I watch more Netflix than normal television. I have lots of tv series which I’m watching – Designated Survivor, Suits, Jane the Virgin to name just a few! Dark TV Series But I wasn’t happy about seeing a trailer for the new tv series Dark this morning. It features a man leaving […]


How to look after your mental health when moving house 11

Moving House Whether you’re renting or buying your new home moving is stressful, uncertain, expensive and worrying. I have recently moved house and have reflected on what has helped my mental health during this process. I wish that I had had this list before I moved!   1. Make lists (but be prepared to rip them up!) Trying to keep track of what needs to be done is hard. There are lots of things to pack and sort out. There are things to be bought to help with the move and for your new home. There’s cleaning and decorating to […]