Mental Health


Making changes for a positive impact on your wellbeing 32

So I haven’t been feeling great recently. It’s something that I’ve briefly mentioned in my weekly gratitude posts #FridayFive. I feel ready to open up about it a bit more and let you know about the changes that I’m implementing in my life to help.   A few weeks ago I went to my Doctor. It was time for my appointment and my name flashed up on the screen. I left the waiting room and sat across from him. I cried. The poor man, I just cried and couldn’t get my words out. He was brilliant. Gave me a tissue, […]


Book review of You are a Badass, How to stop doubting your greatness and start living an awesome life.

You are a badass – book review 3

Jen Sincero is the new author in the self help book world. Well, I say new to the self help book world this book was published in 2013 in the USA but only released here in the UK last year. Unimpressed with other self help guides Sincero has written her own You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. In this book she introduces some of the ways she changed her life and I love the title!   In this book, Sincero empowers you to change your life. She says ‘It’s about having the […]


A to Z of Mental Health 11

I recently took part in the A to Z Blogging Challenge where you write a blog post for each letter in the alphabet. My theme for this challenge was mental health. I really enjoyed the creativity of the challenge of finding different words and things to write about for each post. I wanted to pull them all together in an A to Z of Mental Health as a really good resource. Here you’ll find posts about my experience of mental health, things I try to do to help me be mentally well and some tips for you to look after […]

A to Z of Mental Health at Millys Guide