Mental Health

Dark TV Series trailer unacceptably exploits suicide 1

A new trailer for the Dark TV Series unacceptably exploits suicide – Trigger Warning So I’d woken up quite early this morning and was still in bed idly scrolling through facebook. I saw a trailer for a new Netflix series which is coming soon. Now, I love Netflix. I watch more Netflix than normal television. I have lots of tv series which I’m watching – Designated Survivor, Suits, Jane the Virgin to name just a few! Dark TV Series But I wasn’t happy about seeing a trailer for the new tv series Dark this morning. It features a man leaving […]

How to look after your mental health when moving house 13

Moving House Whether you’re renting or buying your new home moving is stressful, uncertain, expensive and worrying. I have recently moved house and have reflected on what has helped my mental health during this process. I wish that I had had this list before I moved!   1. Make lists (but be prepared to rip them up!) Trying to keep track of what needs to be done is hard. There are lots of things to pack and sort out. There are things to be bought to help with the move and for your new home. There’s cleaning and decorating to […]

Practicing Gratitude – #FridayFive 6th October 2017 29

It’s been a while but I’m back! I’ve missed writing these #FridayFive posts and reflecting on what I’m grateful for. I have been trying to notice when I’m grateful but it’s really good to have a regular gratitude practice like this weekly list! Practicing gratitude is supposed to lead to happiness and a more positive attitude, so here’s my #FridayFive which are the five things that I am grateful for this week. Join in! What are you grateful for? I’m super grateful that we’ve moved house! It was stressful, tiring and expensive! But we have settled in our lovely, little […]

#FridayFive Practicing Gratitude Milly's Guide