Kindness Challenge – Week 2 Observe Kindness

Week 2 of the Kindness Challenge didn’t go so well for me. I blogged about how I’ve been feeling this week here. But writing that post helpedĀ me break through the black cloud over my head and it also allowed me to observe some kindness. I want to say a big thankyou to BeetleyPete, ScribbleArtie and RecoverytoWellness for their kind words. To receive this kindness from complete strangers (who are now internet friends I hope) was a wonderful thing to receive and observe. It just shows how the Internet and our blogs can bring us together. In the same vein, I’ve […]

I choose to be kind to myself. Morning affirmations at Milly's Guide

Kindness Challenge – Week 1 Self Kindness 28

So week 1 of the Kindness Challenge has been and gone. I really struggle to be kind to myself. Always have. I hope not always will. I am usually negative about myself and towards myself and I want that to change. I’ve been trying to put together a morning routine. Setting my alarm a little bit earlier. Getting up to do some gentle exercise. A few stretches, a few Pilates moves. And after reading Gala Darling’s Radical Self Love book I added in some affirmations. A few words to say aloud to myself. A few positive words to remind myself […]

Kindness challenge

Over the next few weeks I am going to take part in The Richness of Simple Life’s blogging challenge The Kindness Challenge and this is my first post or ‘before‘ post. This will be my first ever blogging challenge – so why am I taking part in this one? I just really like the idea of celebrating and increasing kindness. I want to be kind to myself and kind to others. I want to be happy, make others happy and spread happiness and this kindness challenge seems like a great way to do that.  I recently spoke to Niki of the […]