Self Care


A to Z Blogging Challenge | R for Routine 7

Day 18 of my mental health themed A to Z Challenge is R for Routine. Milly, my Labrador, loves her routines. We get up in the morning, she goes outside, we shake both paws before breakfast, then she goes outside again. When I pop home from work at lunchtime, she goes outside then gets a treat. She then gets back in to bed and looks at me as if to say well go on then, go back to work I’ve got some sleeping to do! Routine can give you some structure to your day. When I get home from work, Josh and I […]


C is for comfort, day 3 of the A to Z blogging challenge April 2017 Milly's Guide

A to Z Challenge | C is for Comfort 11

Day 3 of the A to Z Challenge, my theme is mental health.     C is for… Comfort What makes you feel better when you’re feeling low? What makes you feel relaxed at the end of a long day? What do you reach for to make yourself more comfortable? When you struggle with your mental health and you can’t find comfort in your own mind it’s even more important to find some physical comfort. Often I reach for chocolate, cookies and ice cream. Many reach for alcohol and cigarettes. But I’ve been seeking out some more natural ways to bring […]


Wage war on your mind and fight for your life 6

Niki Meadows is a woman’s worthiness and authenticity coach. I got to know her through her blog and the kindness challenge. She has always been there with words of encouragement on my posts so when she announced that she was writing a book and needed ‘beta readers’ I was keen to help. Niki will be releasing her book ‘Wage War on your mind and Fight for your Life’ in April. Because I’ve already read the book, I’m reviewing it for you here to give you a sneak peak! In ‘Wage War on your Mind and Fight for your Life’ Niki […]

Milly's Guide review of Wage the War on your mind and fight for your life by Niki Meadows.