Self Care


Wage war on your mind and fight for your life 10

Update: Niki has now released her book and you can download it from amazon here Wage War on Your Mind & Fight for Your Life!: My blueprint to win the battle in my mind & conquer depression Niki Meadows is a woman’s worthiness and authenticity coach. I got to know her through her blog and the kindness challenge. She has always been there with words of encouragement on my posts so when she announced that she was writing a book and needed ‘beta readers’ I was keen to help. Niki will be releasing her book ‘Wage War on your mind […]

Milly's Guide review of Wage the War on your mind and fight for your life by Niki Meadows.

Friday five, practicing gratitude at Millys Guide

#FridayFive – 17th March 2017 6

Practicing gratitude is supposed to lead to happiness and a more positive attitude, so here’s my #FridayFive which are the five things that I am grateful for this week. Join in! What are you grateful for?   I am grateful for a lovely walk in the woods with Milly last weekend. I also spent a lot of time snuggled up with her and blankets! This week I was grateful for my BuddyBox which arrived in the post. It really lifted my spirits and I’m looking forward to making the superhero eye mask! On Monday I met up with my sister […]


BuddyBox by Blurt Foundation review 6

I recently treated myself to a BuddyBox created and sold by the Blurt Foundation. Blurt is an organisation which pledges to increase awareness, improve understanding of and help people with depression. They have a brilliant blog, post some great comics on facebook and run a popular peer support group. You can also sign up to weekly emails from the Blurt Foundation to get some supportive words sent straight to your email. Like mental health mates it’s a way to know that you are not alone. The other way that they support people with depression and mental health is by selling subscription boxes, […]

Millys Guide review of Blurt Foundation Superhero themed BuddyBox. The subscription box offers a lift for anyone wanting self care to improve happiness, mental health, anxiety and depression.