Wellbeing


Why you need to open up about your mental health 23

Share your mental health story For a very long time I kept my mental health a secret. For over ten years I hid my worries, my low mood, my urges to self harm and my suicidal thoughts to myself. There was a part of me, a big part, that I was keeping secret. Keeping my anxiety and depression a secret was actually adding to my stress. It wasn’t making my mental health problems go away and it wasn’t making them any easier to live with. Every year on Time to Talk day Time to Change encourage all of us to […]

Why you need to open up about your mental health. Feel inspired to open about your mental health, anxiety, depression story.

My visit to the Museum of Happiness. Review on Milly's Guide.

My visit to Museum of Happiness 11

Museum of Happiness The Museum of Happiness is a not-for-profit organisation designed to teach everyone about happiness and wellbeing. It is based in Arlington House. Arlington House is a homeless hostel designed to help people get jobs and move to stable housing. It also features a conference centre, a creative space and the Museum of Happiness! The Museum has four values: kindness, community, creativity and mindfulness. This weekend I visited the Museum’s ‘Winter Happiness Festival’. Running for two weeks this event is designed to be a playful exploration of happiness. Happiness Ball Pool First up was diving straight into the […]


How to wake up happier with the Lumie Bodyclock Sunrise Clock 29

I have recently purchased a Lumie Bodyclock Starter 30 Wake-Up Light Alarm Clock with Sunrise and Sunset Features. I bought this hoping that it would help me to get up in the mornings and ready for the day. Even before the clocks went back for Daylight Saving here in the UK I struggled to get out of bed. I know my depression is getting worse when I struggle to get out of bed. Recently I woke up with three loud alarms, 15 minutes apart. I turned them all off and slept for another hour! The sunrise effect of this clock […]

How to wake up happier with the Lumie Bodyclock Sunrise Clock. Review on Millys Guide