Hello! Hello to you, hello to October and hello to Autumn!
After my difficult week last week with a major anxiety blur I’ve been taking it easy this week. I’ve been able to stay fairly positive and calm this week. Autumn really feels like it’s hit Norfolk this week. I don’t really like the thought of winter being so close but Autumn is a lovely season. I’ve tried to embrace it with new mustard, woolly tights and boots seen in my super colourful outfit! This was the spur of a moment outfit and I was worried that the skirt and tights didn’t go – it’s not what I would normally put together but I loved it and felt happy all day! Want to bring more colour into my outfits from now on to help me feel more confident and smile all day 😀 (Also I really want there to be a rainbow emoji, why isn’t there?!)
On Friday I went to a Pilates and meditation relaxation session. This was run by my usual Pilates instructor plus another lady for the meditation bit. I haven’t been to Pilates class for a while so it was great to have a gentle, back to basics class. I’m not great with meditation. I was laying there and couldn’t get comfortable, my back felt sore so in the end I put my knees up. People started snoring! It was really distracting and annoying. But I did feel fairly chilled afterwards & fell asleep on the sofa that evening!
We’ve been having a chilled weekend. Although I did get quite down and sad yesterday but I am doing a lot better today. Lots of cuddles with Milly and some craft. Over on Instagram I’m taking part in #CraftyOct you can find lots of crafty photos and Milly photos @laureneph. How are you?