Practicing Gratitude – #FridayFive 13th October 2017 31

Practicing gratitude is supposed to lead to happiness and a more positive attitude, so here’s my #FridayFive which are the five things that I am grateful for this week. Join in! What are you grateful for? I’m so grateful that I had a piece published in the EDP newspaper. This is my local newspaper which is sold in 3 counties and the article is also online. I was also super happy and grateful for all the positive feedback, comments and shares. I am grateful that my mind hasn’t given up on me. I have had a couple of disappointments and […]

#FridayFive Practicing Gratitude Milly's Guide

World Mental Health Day 4

I’m absolutely delighted to share with you a piece I’ve written that has been published in my local newspaper today. For World Mental Health Day I have shared my experience of opening up about my mental health at work and how supportive my manager has been. You can take read it here or if you’re local, head out to buy a paper!   I wouldn’t have taken this step without the wonderful experience of the Time to Change Storycamp. I was really inspired to share my story, increase awareness and fight stigma.

How to look after your mental health when moving house 9

Moving House Whether you’re renting or buying your new home moving is stressful, uncertain, expensive and worrying. I have recently moved house and have reflected on what has helped my mental health during this process. I wish that I had had this list before I moved!   1. Make lists (but be prepared to rip them up!) Trying to keep track of what needs to be done is hard. There are lots of things to pack and sort out. There are things to be bought to help with the move and for your new home. There’s cleaning and decorating to […]