Milly’s Guide started life as Milly’s Guide to Happiness in March 2016. Since then it has developed into mental health and lifestyle blog written by Lauren Ephithite, and occasionally her labrador Milly. It is a totally honest blog for the good and the bad. It offers insights into mental health and makes suggestions to seek happiness.

The blog

Start here and meet Milly and Lauren. Milly keeps a journal, full of her escapades and cute photos to make you smile. Lauren also keeps a journal, sharing her thoughts and life and her mission to complete her 30 before 30 bucket list.

Every week in #FridayFive Lauren shares what she is grateful for that week. You can share your own five things in the comments or add your blog to the link up.

Lauren often writes about Mental Health, the good, the bad and the ugly but also ways to be kind to yourself, the importance of self care and seeking happiness. In the reviews section you’ll findĀ posts about books and films useful for those interested in Mental Health.

Privacy Policy

Milly’s Guide does not share personal information with third-parties. Anonymous traffic data is collected about your visit to this blog to analyse content performance through the use of cookies, which you can turn off at anytime by modifying your Internet browser’s settings. Milly’s Guide is a self-hosted blog with comments left through WordPress. We are not responsible for the republishing of the content found on this blog on other Web sites or media without our permission. This privacy policy is subject to change without notice.


Milly’s GuideĀ is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.

Milly's Guide - the lifestyle and mental health blog run by Lauren and Milly in Norfolk, UK